How does emotional stability help us?

Stability is a priority of a system to return to equilibrium after being disturbed.

Emotions are subjective reactions to the environment, which are accompanied by neural and hormonal responses, which can be experienced as pleasant or unpleasant. These can be cleverness, joy, fear, anger, surprise, interest, shame, contempt, and guilt.

So emotional stability helps people cope with situations that arise in life. These represent the free expression of emotions in the right place, time and people, without hurting oneself or others; emotional stability is related to consistency and assertiveness, shows what he feels, without hurting or exerting pressure.

The role of emotions is that of survival, it helps people express their mood or emotional need. In addition, emotions also help to interpret emotions in others, it gives the guide to relate since if we see anger reflected in someone, we do not approach them, but if we perceive joy.

If you have a very good emotional stability, you will be able to benefit from good self-esteem and healthy relationships. They help people avoid pretending to be in front of other people. For example, if we get annoyed at work for something, we would not yell at colleagues, bosses, or clients, otherwise, we would control our anger and express it calmly, without damaging our image or employment.

Tips for controlling emotions:

  • People need to know their emotions and accept them as they are because they are very important. They have a special function for our life, it is not bad to get angry and not to feel sad, here the importance is not to get out of control of emotion.
  • You need to trust your loved ones and try to talk to them about your emotions.
  • Avoid wearing masks of happiness.
  • And last but not least, go to the gym for relaxation exercises.